Fitness Friday #2: Wii “Just Dance” Off

This was, quite possibly, the easiest program ever.wii2

Step 1: Set up the Wii and the TV

Step 2: Provide healthy snacks (grapes, carrots, etc)

Step 3: Let the kids have fun

The tweens and teens decided they weren’t really interested in having a competition, so we just let them hang out, dance, and have a good time. I also put out a few titles -both fiction and nonfiction – about dancing for them to check out.

Total attendance: 14 teens. Not bad, not bad. ūüôā Hooray for easy programming.

Booklist: 

Tiny Pretty Things by Sona Charaipotra

The Walls Around Us by Nova Ren Suma

Pointe by Brandy Colbert

And so many more.

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Fitness Friday #1: Yoga

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For our first Fitness Friday, we had a teen yoga class. It was lead by certified instructor, Shannon Red Cloud, who owns the local yoga studio.

Shannon began the class by having the teens¬†write down how they were feeling on a piece of paper. She then spoke about yoga as a means of self care and how, both physically and emotionally, it’s important not to “move into a place of pain.” Shannon did a beautiful job us using yoga as a metaphor for life before leading our intrepid teens into a series of poses.

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At the end of the class, Shannon had the teens write down their feelings on their papers again to see if anything had changed.

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I was really pleased that a¬†few guys turned up for our program. I’ve been trying to convince them that things like yoga aren’t “just for girls.” We all need to take care of ourselves. Hopefully, the teens walked away with the knowledge that yoga can be a way to do that.

Total Attendance: 8 teens

Resources:

Yoga for Teens by Shawna Schenk

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body by Helen Purperhart

Breathe: Yoga for Teens by Mary Kay Chryssicas

Teen Yogi – Yoga for Teenagers (DVD)

On Your Mark, Get Set, Read!

Brace-Yourselves Summer Reading
I am so, so stinking excited for Summer Reading this year. Last summer, I was so busy juggling the children’s programs (since our YS Librarian quit) that I didn’t get a chance to develop the teen program the way I wanted to. This year, however, all of that will change.

Our county, Wasco, has the highest childhood obesity rate in all of Oregon. So this year’s SR theme, “On Your Mark, Get Set, Read!” is perfect for getting¬†tweens and teens excited about staying active and healthy this summer.

The Plan:

Part 1: Fitness Fridays

  • Every Friday at 4:00 pm, I’ll have a different teen program. Each one will place an emphasis on some type of health or wellness activity: yoga, tai chi, self-defense, fencing, zen gardening, etc.
  • At each event, I’ll put out a book display – both fiction and nonfiction – relating to the topic of the day. That way, I’m still incorporating a literacy component and encouraging the teens to extend their learning outside of the class.

Part 2: Summer Reading BINGO

  • Our Bingo¬†Cards¬†this year will be a mix of reading and physical activities, continuing our theme of staying both mentally and physically active this summer.
  • Each BINGO a teen completes will earn them a raffle ticket and a chance to win our Grand Prize: a whitewater rafting trip for four down the Deschutes River.¬†We’ll also give away smaller prizes (ex: movie passes) once a month.

Part 3: Market, Market, Market

  • A class set of SR Reading event flyers will be given to every teacher at both the middle and high school
  • A pre-recorded message will be played weekly on the local radio
  • Events will be pushed heavily on social media, especially Facebook, where we’ll share our Teen Summer Reading Commercial¬†

I’m so excited I can barely stand it! Here’s hoping my tweens and teens have an exciting and educational summer.